Many studies suggest some of the benefits of giving back are increased happiness, life satisfaction, length of life, heart health, quality of life and maintenance of functional health. Studies also find decreases in depressive symptoms, stress levels and blood pressure.

If there is a charity or cause that is near and dear to you and you’d like it featured in an upcoming blog, help me, help you, by responding below so we can increase awareness and support for it!

• What are your favorite charities?
• Why is this cause important to you?
• How do you donate (ie. Time, Money, Other-please specify)?